Tracie Powell

Tracie is the owner and co-founder of our wellbeing centre. Here, she tells us more about her passion about health & wellbeing

Feed up of not feeling like your old self?

  • Are you tired of feeling tired?

  • Are you overweight or finding it harder to manage your weight?

  • Are you worried about the impact of your current health will have on you as you get older?

  • Do you have worrying symptoms?

  • Not felt well for some time?

  • Suffer from poor sleep?

  • Want to improve your fitness?

  • Suffer with gut issues?

If so, I am here to support you to create a new healthy lifestyle and improve your level of happiness?

I’m Tracie Powell a UKIHCA certified Health Coach.

As a Health Coach I work with clients to inspire, motivate and support them to rethink their lifestyle habits and change them for the better so they can reach a whole new level of health, wellness and life satisfaction.

Want to know more………Why not book a no obligation, complementary Discovery session and let’s look to see how we can get you living the life you want to live

Mulitple images of what it means to be healthy -mind-food-social-slepp

Growing old is inevitable, (the alternative is not so desirable), but does this have to be a decline in our health and wellbeing. Well, NO!

Ageing brings about so many changes, some good, some not so good. The important thing is not how many years in your life, but how much life is in your years!

Growing old has its obvious signs like grey hair and wrinkles, but other areas of the body experience change too. Aging may impact the cardiovascular system, bones, joints, muscles, memory, eyesight, hearing, teeth, skin, weight, and more.

But how do we put life in our years? How can we stay healthy enough to actively enjoy life for many years to come? And when do i need to start my health journey - THAT’S NOW.

Below are my five tips that may help us stay active and healthy as we age.

My 5 Top tips

  • Image of a nutritional balanced foods int he shape of a love heart | Leicestershire

    Tip No 1 - Eat well

    Eating well is crucial for maintaining good health and well-being. There are some general guidelines for a healthy and balanced diet such as eat more whole foods, reduce your sugar intake, remove, or reduce processed foods, eat good proteins, healthy fats, gut loving foods, and stay hydrated.

  • Image of a family playing football with a beach ball in the park | Leicestershire

    Tip No 2 - Move More

    Achy joints, less energy, and muscle loss may slow us down as we age. But this is exactly the time to get moving. Exercise and physical activity have multiple benefits at any age but particularly for aging adults. Staying active may prevent or delay disease and disabilities, such as heart disease, diabetes, depression, and arthritis. Exercise has also been shown to help improve mood, boost cognitive function, and manage stress.

  • Image of an alarm clock with a sleeping person behind in bed asleep| Leicestershire

    Tip No 3 - Sleep well

    Not getting enough quality sleep regularly raises the risk of many diseases and disorders. These range from heart disease and stroke to obesity and dementia. Its more to good sleep than just the hours spent in bed. It’s about how much sleep you get, the quality of your sleep and finally the consistency of your sleep schedule.

  • Men and women in a social setting about to shake hands

    Tip No 5 - Be social.

    Studies have found links between social connections and improved mobility, cognitive function, independence, sense of purpose, knowledge of health care options, and overall well-being.

  • An image of a ladies head with red hair, jigsaw puzzle pieces are coming from the back of her head | Leicestershire pregnancy and menopause pain aches

    Tip No 5 - Look after your Mind

    It’s important to keep challenging the mind with new information and activities.

    Reducing your stress levels is also crucial for overall well-being and has numerous positive effects on both mental and physical health.

Contact me

Testimonals

  • “Having a Health & Wellbeing Coach wasn’t something I planned on getting and although at times it has been a little hard, it is the best thing I have done. Tracie didn’t know what she was letting herself in for when she took me on. For someone who is not Anorexic or Bulimic but has a very dysfunctional relationship with food, Tracie has worked her magic and managed to coach me into trying new foods and also to look at foods more positively than I ever did before which is amazing and is benefiting me in so many ways. The advice she has given me has helped me more than she will ever know. Her confidence and positivity is infectious and has me believing that I can achieve anything. Tracie has changed my life for the better. Your coaching is going to help so many people. Keep doing what you’re doing brilliantly. Huge thank you!” Faye.

  • I am incredibly grateful for the positive impact Tracie has had on my life and wellbeing. With her expert guidance I have successfully lowered my sugar intake and her support in directing me towards meditation and sleep techniques have significantly alleviated my anxiety and lack of sleep and given me the tools to be able to manage these issues going forward. The results are tangible from Tracie's work - increased energy, improved concentration and mood, and positive changes in both my skin and weight. Tracie's approach to wellness has truly transformed my overall well-being and I wholeheartedly recommend her to anyone seeking a knowledgeable and compassionate health coach who can truly make a positive difference in their lives. Frankie

  • I really enjoyed the sessions that I had with Tracie. She explained things really well, and when we got to the science bit, was really good and put things into words that I understood. It gave me a good understanding of my body and the way different foods affect the body, which at the age of 56 I never knew! I found the sessions really helpful and would not hesitate to recommend her to anyone who needs help. Imogen

  • Tracie helped me to identify the barriers I had with moving forward towards the healthier lifestyle I wished to have. She is knowledgeable and supportive. Her clam manner felt reassuring when I faced uncertainty about decisions surrounding my health. Alison

  • "Working with Tracie Health and Wellbeing Coaching has been amazing. Throughout my journey Tracie has treated me with respect and has listened to my concerns. Her wealth of knowledge is incredible. I have enjoyed all my sessions with Tracie, and I look forward to continuing my health and wellbeing adventure. Thank you, Tracie, for all your support and kindness”. Emma

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